DUMBBELLS IN DECEMBER WOD IN THE PARK
We met at Savannah River Rapids Pavilion for a WOD and picnic! Since one ofthe goals for Dumbbells in December was to eat "clean", we all brought newhealthy recipes to pig out on! It was a great day with the CFDA family!
WOD:
2 Rounds for time:
1000 m run
100 m standing broad jump
100 m bear crawl
100 m farmer's walk 25 lb plates/ 15 lb plates
100 m waiter's walk 25 lb plates/ 15 lb plates
