Dumbbells in December

DUMBBELLS IN DECEMBER WOD IN THE PARK

We met at Savannah River Rapids Pavilion for a WOD and picnic!  Since one ofthe goals for Dumbbells in December was to eat "clean", we all brought newhealthy recipes to pig out on!  It was a great day with the CFDA family!

WOD:

2 Rounds for time:

1000 m run

100 m standing broad jump

100 m bear crawl

100 m farmer's walk   25 lb plates/ 15 lb plates

100 m waiter's walk    25 lb plates/ 15 lb plates

FIGHT GONE BAD 6

FGB6 was a huge success! Thank you to all that participated and donated to such a wonderful cause! The world wide event raised $2,295,376 for the fallen hero's kids college scholarships! Our CF raised $2570 which placed us 240/879 teams that raised funds. Additional pictures are on the Facebook page.

31 HEROS WOD

  Michelle's 1st day back and sportin' her Green Bay gear!

Now, how many did you do?  

Rachel means BUSINESS!

You better run son, I'm gonna get you!

Obstacle Day 9-1-11

Kim and Erika bright and early!

Ami loving how Danielle made her get up so early!

This is why I love CF...the support of our fellow friends!!
Erika ran the last 3 sets with Ami and helped her finish!

Danielle LOVES the sled! Check out the knees!

Brett and Amy

That sled won't get Jake...it will just make him mad!
Ask around if anyone needs their concrete sanded.  We can have the next wod at their house!

Claire digging in!

Garret uses the double footing to push that stupid sled!  

Phyllis, Bianca, and Robert beating the tread off that tire.

Cori looks like she is going to push that sled right to Vegas!
Happy Anniversary and have a great trip!

WOD at Springfield Village Park

WOD at Riverwalk Amphitheater

5K and 10K at Savannah River Rapids

FRAN

I just don't understand those stupid shirts that say, I LOVE FRAN!  Let's be honest and get shirts with a saying like I HATE FRAN! Or even better I LOVE FRAN...WHEN IT'S OVER!!!