Tuesday, June 28, 2011
FRAN
I just don't understand those stupid shirts that say, I LOVE FRAN! Let's be honest and get shirts with a saying like I HATE FRAN! Or even better I LOVE FRAN...WHEN IT'S OVER!!!
Monday, June 27, 2011
June 13-18
"Small"
3 RFT:
1000 m. row
50 burpees
50 box jumps 24"
800 m. run
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| Stefunny loves box jumps! |
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| I will get back up on that stupid box! It will not get me again! |
15 min AMRAP:
1 rope climb
10 ring dips
20 wallball
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| Don't just love the socks! |
Sunday, June 12, 2011
June 9: "Moon"
"Moon"
Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
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| Happy birthday Miss Danielle!! |
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| Amanda said she would probably only get 1 rope climb. Ha Ha! She did all 14!! |
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| If you aren't prepared for rope climbs, you will have to wear my crazy socks! |
Thursday, June 9, 2011
2010 New Year's Eve WOD
New Year's Eve WOD and pig out!
WOD
Complete 2010 reps with 1 or 2 partners.
Only one person can be working at a time.
10 rope climbs
200 push-ups
300 hang power cleans
400 squats
500 sit-ups
600 jumping pull-ups
Sunday, June 5, 2011
5K for Kirkham Fundraiser
5k Run for Kirkham Fundraiser
raised $1700 for a deceased MMA fighter's family
raised $1700 for a deceased MMA fighter's family
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